Catch Happiness: Self Checks
Discover lasting secrets to lifting your mood
DIY Doctor: Testing Times
DIY medical tests are now big business. Here’s a sample of what you can test for at home.
My Headache Diary
By tracking your headaches or migraines in writing, you can predict or even prevent attacks
Which cholesterol tests do you need?
Check out the chart and discover which blood tests you should ask your doctor about.
Measure your resting heartbeat
Your pulse is the most effective measure of your cardiovascular fitness
Check Your Recovery Pulse
Assess how fit you are by measuring your recovery heart rate.
Check your skin
Skin spots to watch
Check your stress level
The Holmes-Rahe Scale works by adding up the stress units assigned to events experienced in a previous year.
Reveal a calmer you
12 weeks to discover your true spirit
12-Week Walking Plan Diary
Can’t find the time or motivation to exercise? You’re not alone. HealthSmart’s 12-week walking plan is a simple fitness programme tailored specifically for you.
Your Family Medical History
Become a DIY medical detective with HealthSmart’s family medical history chart. |
