Sleep better every night

Sleep-better plan

Tired of that washed-out feeling that comes after a restless night? The good news is you can retrain yourself to get a good night's sleep without resorting to drugs. Follow our guide to help overcome insomnia

Download a PDF version of our sleep-better plan

Seven steps to sleep better

Train yourself to sleep better

Record your sleeping patterns and your thoughts surrounding sleep. Replace unhelpful thoughts about sleep with helpful, realistic ones and write them down. After four to six weeks, you should see some noticeable improvements in how much you sleep and what you feel about sleep.

Download a PDF version of this chart