By tracking your headaches or migraines in writing, you can predict or even prevent attacks
Whenever a headache strikes, note the date and time it starts and ends, intensity, symptoms, plus foods you’ve eaten and anything else you suspect may have triggered it. Women should also note where they are in their monthly cycle. List any medications you take or other strategies you try, and the results. A detailed diary will help your doctor decide if you’re a good candidate for preventative therapies.
Symptoms include:
• nausea and vomiting
• diarrhoea or constipation
• loss of appetite
• fatigue
• visual disturbances such as blurred vision, flashing lights or blind spots
• slurred speech
• loss of balance
• sensitivity to light, sound, smell or taste
Download a copy of HealthSmart's My Headache Diary
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