Reveal a Calmer You: 12 Weeks to Discover Your True Spirit



There’s no escaping it: stress is a part of our lives. Between balancing the different aspects of your life, meeting challenges or solving problems, you may often feel the need to step back and review your daily life. Each week for the next 12 weeks, set aside five minutes to try our series of self-awareness exercises – some short, some more involved. Your answers will help you assess your life, focus new ideas and oil the wheels of change towards a calmer you.

There’s no better time to start than in December. We’re often stretched to our limits – harassed by Christmas, by pre-holiday deadlines, perhaps by the thought of spending time with relatives – the list goes on. Use these exercises to think about where you are now – and where you want to be.

Download HealthSmart's 12-week Reveal a calmer you worksheets
From HealthSmart Magazine
 
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