12-Week Walking Plan Diary



Can’t find the time or motivation to exercise? You’re not alone. HealthSmart’s 12-week walking plan is a simple fitness programme tailored specifically for you. Our tables make it easy to record and monitor your progress, marking off all your achievements each day. With helpful tips, fitness facts and figures, as you progress through the programme you’ll learn how to maintain an upbeat attitude towards exercise.

Download a PDF version of HealthSmart’s 12-week walking plan

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From HealthSmart Magazine
 


A man travelling from Jerusalem to Jericho was attacked by bandits. They stripped him of his clothes and money, beat him up and left him half-dead on the roadside.

A priest came along, but when he saw the man lying there, he crossed to the other side of the road. Then a Levite came along and saw the man, but he too passed by.

Lastly, a social worker stopped, examined the man, looked concerned and declared, “Whoever did this needs help.”


Herbie Taylor


68% of Australians own a barbecue


University of maryland; roy morgan